Exercise

• Only 9% of Teens Getting Enough Physical Activity During the COVID Pandemic

• The Power of Exercise for Teens

• Hardly Any Kids Exercised During the Pandemic

Sleep

• Study: Family ties, sleep, activity aided youth mental health during pandemic

• More sleep boosts teens' ability to cope with pandemic

• Why teens need more sleep, and how we can help them get it

Nutrition

• How Nutrition Affects Teens' Mental Health

• The COVID-19 Pandemic Increased Eating Disorders Among Young People 

Mindfulness

• Mindfulness practices shown to help teenagers deal with stress

• Kids and Stress: How Yoga and Meditation Can Help

Other Issues

• Piling Homework on Kids Is a Mistake That Undermines Work/Life Balance