Trauma can change the way you see yourself, others, and the world around you. You may find yourself constantly on edge, struggling with anxiety, experiencing flashbacks, avoiding reminders of painful experiences, or feeling emotionally numb.

At McHenry Counseling, we provide trauma-informed therapy for adults and adolescents throughout Houston and across Texas through secure telehealth services. We understand that trauma is not simply about what happened to you. It is also about how those experiences continue to affect your daily life, relationships, emotions, and sense of safety.

Signs Trauma May Be Affecting You

• Intrusive memories or flashbacks

• Nightmares or sleep disturbances

• Anxiety and panic attacks

• Difficulty trusting others

• Emotional numbness

• Hypervigilance

• Irritability or anger

• Feelings of shame or guilt

• Avoidance of people, places, or situations

We utilize evidence-based approaches including:

• Cognitive Behavioral Therapy (CBT)

• Trauma-Informed Care

• Mindfulness-Based Interventions

• Emotion Regulation Skills

• Strength-Based Counseling

Our goal is not simply to help you survive what happened. Our goal is to help you reclaim your life and move toward healing.