Integrating all 8 Dimensions into Daily Practices
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
—Greg Anderson
Today we received guidance on how to integrate all 8 Dimensions of Wellness into daily, ongoing and sustainable practices.
Friday's Events
7:45AM-8:00AM | Mindful Moment
BIDYUT K. BOSE, Founder & Executive Director of Niroga Institute.
Manage your stress, heal your trauma, and enhance your wellbeing with these 2-minute Mindful Moments throughout your day.
View recording of the webinar here.
12:00PM-12:15PM | INTEGRATION OF ALL 8 DIMENSIONS OF WELLNESS
BIDYUT K. BOSE, Founder & Executive Director of Niroga Institute.
Create a plan to develop and sustain all 8 Dimensions of your Wellness with 2-minute Mindful Moments throughout your day.
View recording of the webinar here.
3:00PM-3:30PM | AWARDS CEREMONY
Join DR. MATT WILLIS, Public Health Officer, County of Marin; DR. LISA SANTORA, Deputy Public Health Officer, County of Marin; PATRICIA KENDALL, Medical Group Administrator, Kaiser Permanente and MARY JANE BURKE, Marin County Superintendent of Schools for the Awards Ceremony announcing the Winners of Wellness Week Marin!
View recording of the webinar here.
Wellness Week Marin: How to Win PRIZES!
Wellness Week Marin will occur daily December 6-10, 2021.
Enter to WIN PRIZES by participating in Wellness Week Marin and completing the Google Form Linked Here by Friday, December 10th at 1:00PM.
Optional: You can track your daily participation in a variety of Wellness Activities throughout the week using a Tracking Sheet located in this folder.
Join us on Friday, December 10 at 3:00pm for the Awards Ceremony where PRIZE WINNERS will be announced!
Questions about Wellness Week Marin, please email MCWellness@marinschools.org.
Attention Social Media Champions!
Share your daily practices, focuses, challenges, wellness tips, and workshop participation during the week with a Tweet, a Facebook and/or an Instagram post using #WellnessWeekMarin.
You can also share your pictures and a brief description to MCWellness@marinschools.org.
Sponsor
Kaiser Permanente has always been a great and generous partner in the support of our children’s physical and mental health and well-being. We are forever grateful to the team at Kaiser Permanente!
Partners
A special thank you to our counterparts at Riverside County Office of Education who provided a similar opportunity for their staff!
THE MARIN COUNTY OFFICE OF EDUCATION
Marin County Wellness Collaborative | 1111 Las Gallinas Avenue | San Rafael, CA 94903
https://www.marinschools.org/ | MCWellness@marinschools.org
- Access and Assessment Line (888) 818-1115
- Crisis Stabilization Unit (415) 473-6666
- National Suicide Prevention Lifeline (800) 273-8255
- Linea Nacional de Prevención del Suicidio (888) 628-9454
- Crisis Text Line - Text MARIN to 741741
