Find a quite place
Take slow, deep breaths
Count backwards
Talk to a trusted adults
Imagine your best memory
Bend. Stretch. Reach for the stars.
Each night reflect on 3 things that went well. Was it that egg sandwich? Or your baby brother's silliness? Maybe it was connecting with friends on social media.
Research shows that reflecting on what went well decreases anxiety and builds resilience. It builds gratitude as well. So count your blessings.
Guide to Well-Being During Coronavirus
ESPECIALLY FOR EDUCATORS
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ESPECIALLY FOR PARENTS
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