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Melody Shelton
Melody Shelton
Hi everyone! What a unique time is upon us. Who would have ever imagined that we would be dealing with such new and different ways to do life and school. During this time, we will learn to lean on one another, to reach out to others and to rely on our strength to get us through these challenges. I want to be here for you, to listen to you, to support you, to help you navigate this unexpected journey.
Please know that I will be sending lots of virtual hugs and reinforcements to you! During this time, I will be finding lots of ways to keep my mind and body busy. Please feel free to steal any one of my self-care/positive coping mechanisms/things to keep me busy that are listed below. I look forward to “seeing” you virtually very soon! Take care of YOU and your people and know that you are loved, cared about and cheered for all the way from my house!!!
Remember: Focus on what YOU can control.
THINGS I CAN DO
THINGS I CAN DO
Exercise Do a puzzle Rearrange your room Bake Organize something Journal
Make a play list Paint Do homework Play a board game Sing Go for a walk
Write a letter Do a makeover Make a bucket list Read Learn sign language Dance
Listen to music Do yard work Take a bath Sleep Play a video game Start a blog
Color Do the dishes Make a “thankful” list Pray Reach out to a friend Learn origami
Meditate Do yoga poses Try a new hairstyle Clean Fix something Write a poem
Whittle a piece of wood Compose rap lyrics Learn about a new interest Write a letter to a vet
Cook Learn to whistle Read Redecorate a space Explore nearby Learn a language
TIPS for being home bound:
Create a DAILY ROUTINE-make a schedule of what you want to accomplish to help you stay focused
Stay CONNECTED to others-use technology to stay in touch with family and friends
Practice SELF-CARE-take time to take care of you
LIMIT EXPOSURE to media-try not to overindulge in the news or social media
Do something PHYSICAL each day-take care of your body and stay healthy with exercise and eating
1-on-1 Virtual meeting availability
1-on-1 Virtual meeting availability
Days of the week Times Available
Mondays 7:00am-3:00pm
Tuesdays 7:00am-3:00pm
Wednesdays 7:00am-3:00pm
Thursdays 7:00am-3:00pm
Fridays 7:00am-3:00pm
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