Life

National Suicide Prevention Lifeline

1–800–273–TALK (1-800-273-8255)

This is a crisis hotline that can help with many issues, not just suicide. For example, anyone who feels sad, hopeless, or suicidal; family and friends who are concerned about a loved one; or anyone interested in mental health treatment referrals can call the Lifeline. Callers are connected with a professional nearby who will talk with them about what they are feeling or concerns for other family and friends. Call the toll-free Lifeline, 24 hours/day, 7 days/week.

Crisis Text Line

Text “MHFA” to 741741

Available 24/7, 365 days a year, this organization helps people with mental health challenges by connecting callers with trained crisis volunteers who will provide confidential advice, support, and referrals if needed.

Additional Mental Health Organizations and Resources

https://www.mentalhealthfirstaid.org/mental-health-resources/

Understanding Ourselves

• Creating a Healthier Life a Step-by-Step Guide to Wellness 

• Social-Emotional Resources from MARESA's Behavior Health Team 

• Audiobook: How to Stop Doubting Yourself  and Start Living an Awesome Life

• YouTube Playlist: Dr. Russell A Barkley, The 30 Essential Ideas Everyone Needs to Know about ADHD

Mindfulness

• Self-Compassion Guided Practices and Exercises 

Financial Empowerment