About this session

Session Host: Ready, Set, THrive!

Time: 4:00-5:30

Format: Interactive Experience

Speaker: Keita A. Whitten Foster BSW, MSW, LCSW, SEP

Description: Learn how to recognize your freeze, fawn, flight or fight as stress responses to race, and build your capacity to move through these challenges without getting stuck in emotional fragility or fatigue.

This presentation gives thanks to and acknowledges the contributions of the many great minds who helped me shape this experience.

References For This Experience Including Resources Not Limited To SEP:

• Shannyn Vicente, LCSW And Breathe LLC, Courageous Conversations About Race: Glenn E. Singleton,

• The Mis- Education Of The Nego: Carter G. Woodson

• My Grandmother's Hand’s: Resmaa Menakem LCSW, SEP

• Understanding Race, Ethnicity, & Power. The Key To Efficacy In A Clinical Practice : Elaine Pinderhughes, MSW

• How To Be An Antiracist: Ibram X. Kendi

• The Willie Lynch Letter & The Making Of A Slave, Candance Rose Valenzuela, Teachers Healing Teachers Candancerosevalenzuela.Com

• Understanding The Effects Of Prejudice, Discrimination And Inequity In The Body : Thea M. Lee, M.A., LMFT(CA)

• Tommy Lee Woon, M.S., SEP, Cultural Somatics Training Int.com, Generative Somatics.com, and More…