UHS Virtual Calming Room

High school can bring moments of uncertainty, pressure, and change—and it’s normal to experience a wide range of emotions along the way. Your UHS Counselors want you to know that whatever you’re feeling is valid.

You may feel excited, overwhelmed, stressed, frustrated, proud, or calm—sometimes all at once. Emotions can shift day to day, or even hour to hour, especially as you navigate academics, activities, relationships, and personal growth.

Take a moment to pause. Breathe.

The Virtual Calming Room is a space for students, families, and staff to access tools and strategies to manage emotions, reduce stress, and build resilience. Whether you need a short reset or ongoing support, these resources are here to help you feel grounded and supported.

We are here for you.

— Mrs. Bird and Mrs. Fernandez

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. *Not an endorsement for these services or websites*