Anxiety

What is Anxiety?

According to the American Psychological Association (2008), anxiety can be defined as an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.

What are the Symptoms of Anxiety?

Symptoms of anxiety can include ... (National Institute of Mental Health, 2022)

Being easily fatigued
Having difficulty concentrating
Difficulty falling or staying asleep
Being easily irritated
Having headaches, muscle aches, stomaches, or unexplained pains
Feeling restless

Different ways you can help ease your anxiety... (Mayo Clinic Health System, 2021)

Deep breathing
Seeing a counselor
Journaling
Meditating
Exercise
Socializing
Reading

References

American Psychological Association. (2008). Anxiety. https://www.apa.org/topics/anxiety

Mayo Clinic Health System. (2021, February 10)

National Institute of Mental Health. (2022). Anxiety Disorders. https://www.nimh.nih.gov/health/topics/anxiety-disorders