Tips for talking about feelings

• We all have feelings and all feelings are acceptable.

• It's important that we as adults validate their feelings, regardless if we feel they are warranted.

• Sometimes it's hard for kids to talk about feelings and they look towards the adults for help understanding what they are feeling.

• Use of pictures / visuals can help when kids are having a hard time expressing themselves.

• Once kids are able to label/identify their feelings it can be easier to figure out how to support them or strategies for them to use next time they feel that way.

• Common strategies include:

  • • Taking a break from the activity, person, or area.

    • Using deep breathing exercises.

    • Engaging in calming activities: drawing, walking, listening to music

    • Drinking water or having a snack

    • Talking to someone- Figuring out who the student feels most comfortable talking to when upset is important.