Class schedule and Membership information can be found here.

Live Fast, Fit, Free..

Fast - Make choices..

Fit - Play, w/o concern..

Free - Mentally and physically free to enjoy...

To work each day to be just a bit better than yesterday! This is why, why we are up before the sun, why we leave the couch behind for an hour or so in the evening. Each day just a bit better than the day before!! Lets get to work!

Join our email list here.

Contact Jill Dunlavy - jill@livefastfitfree.com

Located at 125 Anderson Ave., Shell Lake, WI 54871