Embedded Files
Experiencing a natural disaster can be stressful and affect your mental health. There are resources to help during this difficult time.
Telephone and online services
Telephone and online services
To talk to someone, call:
Lifeline on 13 11 14
Beyond Blue on 1300 22 4636
13YARN (13 92 76), which provides 24/7 crisis support for Aboriginal and Torres Strait Islander people
MensLine on 1300 78 99 78
Lifeline Text on 0477 13 11 14
Kids Helpline on 1800 551 800 (children under 12 years)
Open Arms – Veteran Family and Counselling on 1800 011 046
Older Persons Advocacy Network on 1800 700 600.
It's important to keep a close eye on your own wellbeing as a parent. If you feel you may be experiencing symptoms of depression, the Black Dog Institute has some easy self-tests to check how you are tracking.
It's normal to feel worried and anxious during challenging times, but if you are concerned that these feelings are persisting or worsening, take the Black Dog Institute Self Test for Anxiety.
Page updated
Report abuse