I am delighted you have taken this step to improve your overall wellness! Coaching is a partnership in a thought-provoking and creative process that can inspire you to seek and maximize your personal potential. Coaching is designed to help cultivate the development of the whole person, giving you a clearer vision of the future, and a more meaningful and fulfilling life. 

Coaching is a process that is about you leading the way as you define your own goals and develop your own definition of success. As your coach, I am here to support you on your journey.  We will be most successful when we work together to welcome new ideas and to create accountability for the goal processes you choose to implement. In this process, as your coach, I will be supportive and respectful of you, but I will at times challenge you in an encouraging way.  

As we work together, please feel free to: 

• Ask questions

• Say what is working and what is not

• Challenge your own ideas and mine as well

• Be curious

• Work to develop the most effective and rewarding coaching relationship for you!

Many happy changes are coming your way!