About This Course
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Awaken Your Vital Energy Through Breath And Movement – Explore the path to meditation through the body
An online Introductory Course to Tibetan Yoga – Tsa Lung
with Anna-Kaisa Hirvanen & Olivia Zsamboki
Open to All!
Many of us believe that meditation is out of reach.
“I could never sit still for that long.”
“My mind is too active.”
“This is uncomfortable.”
The Tsa Lung practice offers a unique entryway to meditation. Rooted in the Tibetan Bön tradition, this embodied practice brings together awareness, breath and movement to help us settle the body, open the mind, and reconnect with our natural capacity for open-hearted presence, clarity and positive qualities.
Through these practices, we will explore a series of five seated movements that dynamically activate energetic channels and centers in the body - and discover how working with the body can support a deeper connection to our being.
As we bring awareness, breath and movement together, physical, emotional, and mental restrictions begin to dissolve. A new internal harmony and strength of clarity can emerge, allowing us to rest more deeply in open awareness.
An Introduction to the Five Tsa Lung Practices
An Introduction to the Five Tsa Lung Practices
In this five-week online course, Anna-Kaisa Hirvanen and Olivia Zsamboki will introduce the Five Tsa Lung practices in a way that is approachable and experiential.
Each session will include explanations, guided practice, time for questions, and opportunities to reflect on and share your experience. We will also explore how to bring a challenge, habitual reaction, or limiting sense of self into practice, and discover a more spacious and spontaneous way of being.
No prior experience of the practices is needed—this online course is specifically designed for beginners or anyone who wishes to refresh their understanding of Tsa Lung and is accessible to all bodies.
Whether you are new to meditation or wish to deepen your embodied practice, you are warmly welcome.
This Course Can Support You To:
This Course Can Support You To:
Connect more deeply with your body, breath and mind
Calm and rebalance the nervous system
Recognize and release habitual contractions and limiting patterns
Bring greater awareness and freshness to everyday life
Discover open-heartedness in any given moment
Join Us on This Journey
Join Us on This Journey
This course offers a welcoming space to explore Tsa Lung as an embodied path to meditation.
This program was developed by The 3 Doors and is part of the 3 DoorsTeacher Training. The 3 Doors is an international nonprofit organization dedicated to transforming lives through meditation. Learn more at the3doors.org
Dates & Times (Central European Time)
Week 1 – October 8, 2026, Thursday, 5:30–8:00 PM
Week 2 – October 15, 2026, Thursday, 5:30–7:00 PM
Week 3 – October 22, 2026, Thursday, 5:30–7:00 PM
Week 4 – October 29, 2026, Thursday, 5:30–7:00 PM
Week 5 – November 5, 2026, Thursday, 5:30–7:00 PM
About the Instructors
Anna-Kaisa Hirvanen (Finland)
Anna-Kaisa Hirvanen (Finland)
Anna-Kaisa Hirvanen is a graduate of the 6th North American Academy and Presenters Path and is currently participating in The 3 Doors Teacher Training Program. She has been closely connected with The 3 Doors community since 2021 and has also completed The 3 Doors Compassion Project.
Anna-Kaisa has been a Buddhist practitioner for more than twenty years and a student of Tenzin Wangyal Rinpoche and the Bön tradition since 2007. Her path has included retreats, teachings, and in-depth trainings in Europe, as well as at Ligmincha’s Lishu Institute in India, where she spent one and a half years engaged in intensive study and practice of the Bön tradition.
Based in Finland, Anna-Kaisa has served as an authorized Ligmincha Instructor since 2012, with a particular focus on Tibetan Yoga (Tsa Lung Trul Khor). She is one of the founding members of Ligmincha Finland. Since 2008, supporting the Finnish community has been an important part of her connection to the teachings. Her contribution has included serving as a practice guide, teaching open courses, board and organizational work, and supporting the community in many different ways.
Her professional background of more than 25 years as a dance artist, somatic movement educator, and Shindo bodywork instructor has deeply informed the way she shares contemplative practices. Across these different paths, she has continually returned to what is most meaningful to her: creating spaces where people can explore presence, connection, creativity, and the possibilities of genuine transformation.
Anna-Kaisa currently guides a weekly 3 Doors meditation group and offers courses for the Finnish community, as well as international courses in Tibetan Yoga and meditation.
“Sharing these practices with others in different communities brings me a deep sense of awe, gratitude, and open-hearted belonging.”
Olivia Zsamboki (Hungary)
Olivia Zsamboki (Hungary)
Olivia Zsamboki is a communications professional and a graduate of the European 3
Doors Academy (EU2, 2019). She serves as a 3 Doors Presenter, practice leader
(Umdze), and president of Ligmincha Hungary, supporting the growth of the
Hungarian-speaking community.
Olivia has practiced meditation for more than 15 years. She met Tenzin Wangyal
Rinpoche 12 years ago, and her connection to the teachings has deepened through
ongoing service to the Hungarian Ligmincha community — contributing through
translation, organization, and community support.
She participated in earlydiscussions supporting the establishment of the European 3 Doors organization and coordinated the 3 Doors Pre-Academy retreat held in Hungary in 2023.
As a 3 Doors Presenter, Olivia founded a Hungarian-language practice group,
introducing practitioners to the 3 Doors practices. Guiding others has strengthened
her own openness and resilience, and brought her confidence and joy in supporting
fellow practitioners on their contemplative path.
She is dedicated to helping others discover their inner refuge and recognize the
spacious awareness, warmth, and potential within themselves, fostering greater
freedom, clarity, and joy in daily life.
Details About The Course
Details About The Course
Location: Online via Zoom
Please download the Zoom application free of charge onto your device (computer, phone, tablet) from: http://zoom.us/
Language: English with Spanish translation on Zoom
Recordings: Recordings will be available to download for registered participants
For whom: Open to all; no prior Tsa Lung or meditation experience is required
Course Fee & Support
The basic course fee is €10. In addition, you are welcome to make a voluntary donation to the instructors. Your donation supports the instructors’ work and continued training, and helps sustain this meaningful work into the future.
The basic course fee is €10. In addition, you are welcome to make a voluntary donation to the instructors. Your donation supports the instructors’ work and continued training, and helps sustain this meaningful work into the future.
We want to make the course accessible to everyone who feels called to participate. If the course fee would be a barrier for you, you are also welcome to participate free of charge. Your financial circumstances should not prevent you from engaging in the practice, being present, or sharing this space with others. You are invited to contribute according to your own possibilities. Every participation and every donation helps support the continuation of this shared space and practice.
Registration
To register for this course please click the button below and fill out the registration form.
After registration Zoom details and other information will be sent to you by October 1, 2026 latest.
Questions?
If you have any question please contact us:
Anna-Kaisa at annakaisahirvanen@gmail.com
or Olivia at zsamboli@gmail.com
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