Embedded Files
Restorative Yoga
Restorative Yoga
Black Yogi Nico Marie
Full Body Workout
Full Body Workout
Black Yogi Nico Marie
Emotional Balance YoGA
Emotional Balance YoGA
Black Yogi Nico Marie
Grounded Yoga
Grounded Yoga
Black Yogi Nico Marie
Regulating Movements
Regulating Movements
Tamara Nazon
Liberating Dance
Liberating Dance
Tamara Nazon
Face Massage
Face Massage
Tamara Nazon
(Spanish) Progressive muscle relaxation
(Spanish) Progressive muscle relaxation
Pro Mujer Anti-Stress and Relaxation Campaign
yoga for teens
yoga for teens
Siddhi Yoga International
If you or your child is experiencing a mental health emergency, please contact the following:
- Oakland Crisis Services Immediate Help Hotline: Dial 988
- Oakland County Youth Mobile Crisis Team: (age 0 - 21) 877-800-1650
- Alameda County 24-Hr Crisis Line: 1-800-309-2131
- Trevor Lifeline: (LGBTQ+ youth) 866-488-7386 or Text "Start" to 678-678
- National Lifeline: Dial 988
Anyone in need of any kind of support can call or text. They handle issues, including self-harm, addiction, & suicidal thoughts.
Anyone in need of any kind of support can call or text. They handle issues, including self-harm, addiction, & suicidal thoughts.
If you are experiencing any other life-threatening emergency, Dial 911 or go to the nearest emergency room/hospital.
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