Mental Wellbeing

In this page you will find activities to do while you are at home. We will be posting new activities every week!

Healthy food Healthy Mind

Meditation - Body Awareness and letting go

Meditation: learn how to relax

Healthy food Healthy Mind

Healthy food Healthy Mind

Relaxation

Relaxation

Colour Therapy

colour therapy powerpoint

Happiness

Happiness

Meditation - Body Awareness and letting go

Miv - Meditation - Letting Go, Breathing Exercise

Meditation: learn how to relax

Beginner meditations text.pdf

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