CSVA Virtual Calming Room
During overwhelming times in our life, it's important to find ways to relax and cope.
The Virtual Calming Room is a place to find tools and strategies for managing emotions and feelings.
Enjoy and take some time for yourself!
Your CSVA School Counselors know that these current times may be challenging. Changes occur in everyone’s life from one day to the next. You may be feeling scared, confused, lonely, numb, angry, grateful, or calm. Your resilience and determination in getting through these times is admirable. We want to aid your efforts in navigating through uncharted waters, as you are very important to us. We applaud your interest in seeking methods of self care.
Remember, your feelings are normal during these unprecedented times.
The CSVA Virtual Calming Room was created for you as a place to explore, enjoy, and learn new techniques for managing your emotions. It is just one of the many ways we are here to support you.
Anabel Zahler~School Counselor
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
