Inhale the future, exhale the past

Hi Eagles!!! This is Mrs. Meza, your school counselor!!! As you know we are taking a break from school for a few weeks just so that we can make sure everyone can stay healthy. I have created this google site to share information and activities you can do at home to support social/emotional learning, as well as contact information to offer support to students and their families.


Please explore the topics in the table of contents for helpful resources/ideas on keeping your child(ren) emotionally healthy during this time.


Where to Find Help

During this time away from school you find yourself struggling emotionally or in need of someone to talk to, there is always help. Below are some useful phone numbers and websites. If its a emergency dial 9-1-1.


  • Dial 2-1-1 for questions/resources in Laredo.

  • National Suicide Prevention Hotline: 1-800-273-8255 or online at https://suicidepreventionlifeline.org/

  • Children's Mental Health (CAPS): 794-3000

  • Border Region 24-Hour Crisis Hotline: 1-800-643-1102

  • PILLAR: 723-7457

  • SCAN: 724-3177


Visit our School Nurse Website for Important Information