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Why sleep is important
Why sleep is important
When we talk about well-being, it's important that we talk about sleep. Without enough sleep, you'll impact all other parts of your health: social, physical, emotional and mental.
How lack of sleep impacts you
How lack of sleep impacts you
Harder to Focus &
Lower Motivation
Lowers your Immune System
More likely to snap at Friends/Family
Impacts your ability create new Memories
Trouble sleeping?
Trouble sleeping?
Consistent Bedtime
No electronics a hour before bed
Need Noise?
Try an App
No Sugar or Caffeine
Avoid large meals before bed. Your body has to digest all that and it will keep you awake
Get Exercise during the day
Darkened Room
Your body is automated to get ready for bed at sundown.
Make sure the temperature of the room is cool enough for you.
Videos to watch
Videos to watch
Sleep & Academics
Sleep & Academics
Sleep Deprivation
Sleep Deprivation
Doctors sleep tips
for Teens
Doctors sleep tips
for Teens
More Info
More Info
The CDC's Recommendation
Polite | Responsible | Integrity | Disciplined | Encourage
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