There's alot of things in life that are out of our personal control. For example, we cannot control what another person says or thinks of us. We cannot control another person's actions or choices. We cannot bring back a lost loved one. We cannot force someone to believe in the same things we do. We cannot control the wind or the waves. We cannot control the rotation of the earth and we cannot prevent the seasons from coming every year.

Let's focus on what we can control, find a healthy coping skill for what we can't, ask for help if we're in an abusive situation and learn to let go of what and who we can't control.