Embedded Files
WELCOME BACK RAVENS!
Dealing with stress
Dealing with stress
Everyone gets stressed. However there are healthy and unhealthy ways of dealing with stress and circumstances or people that are out of our control.
Healthy coping skills will help you manage your emotions and do not have harmful effects on your social, emotional, physical, or mental health.
Healthy Coping Skills
Healthy Coping Skills
Unhealthy Coping Strategies
Unhealthy Coping Strategies
Remember, Negative Coping Skills can be any action, substance, mindset/attitude, or anything else that disrupts and hurts your social, emotional, mental, or physical health.
Remember, Negative Coping Skills can be any action, substance, mindset/attitude, or anything else that disrupts and hurts your social, emotional, mental, or physical health.
Polite | Responsible | Integrity | Disciplined | Encourage
Page updated
Report abuse