THS Mental Health
WELCOME TO THE TAVARES HIGH SCHOOL MENTAL HEALTH SITE!
My name is Charisa Watson, and I am the Mental Health Liaison for Tavares High School. The purpose of this site is to provide mental health resources and supports for our THS students and families. If you are interested in learning more about services and supports that are available to you, please don't hesitate to reach out to me utilizing my contact information below.
Charisa Watson
Mental Health Liaison
Tavares High School
352-343-3007 ext. 1033
GO BULLDOGS!
THS Dual Enrollement/HSCA
Mental and Emotional Health Education 2021-2022
GOOGLE CLASSROOM CODE: xqoips5
LINKS FOR RESOURCES
COVID-19 HELPLINE
Helpline provided for Lifestream a way for individuals experiencing symptoms caused by stress, anxiety or depression due to COVID-19 to speak with a professional without committing to long term therapeutic support. The helpline is confidential.
24-Hour Helpline: 352.408.6625
Lake County Schools Mental Health Portal
2-1-1
Lake County Schools Resource Guide
Feeding Florida
Florida DCF Services and Resources
National Suicide Prevention Hotline
ACTIVITIES
The following are different mental health activities for you and your students to engage in!
MINDFULNESS
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); and being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
MINDFULNESS ACTIVITIES
Mindfulness Meditation
https://www.therapistaid.com/worksheets/how-to-practice-mindfulness-meditation.pdf
Progressive Muscle Relaxation
https://www.therapistaid.com/worksheets/progressive-muscle-relaxation-script.pdf
Family Mindfulness Schedule
https://www.therapistaid.com/worksheets/family-mindfulness-schedule.pdf
SELF CARE
"Almost everything will work again if you unplug it for a few minutes, including you. "
-Anne Lamott
SELF CARE ACTIVITIES
Gratitude Exercises
https://www.therapistaid.com/worksheets/gratitude-exercises.pdf
Building Your Happiness
https://www.therapistaid.com/worksheets/building-happiness-exercises.pdf