Embedded Files
Butterfly drill 1
Butterfly drill 1
Dolphin kick on side
Butterfly Drill 2
Butterfly Drill 2
Bent one-Arm fly drill
Butterfly drill 3
Butterfly drill 3
Flutter Kick drill
Breastroke Drill 1
Breastroke Drill 1
Head-lead kick on back
Breastroke Drill 2
Breastroke Drill 2
Breastroke, flutter kick drill
Breastroke Drill 3
Breastroke Drill 3
2 kick, 1 pull drill
2 kick, 1 pull drill
Backstroke Drill 1
Backstroke Drill 1
Rotator kick drill
Backstroke Drill 2
Backstroke Drill 2
One-arm drill
Backstroke Turns
Backstroke Turns
Steps for legal backstroke turns
How to do a flip turn- begginers
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