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How to Use the Library
How to Use the Library
Expand the meditation category by clicking on the down arrow to the far right of the title. If the meditation is recommended for the morning there is a sun emoji ☀️ and if it is recommended for the evening, there is a moon emoji 🌒. If there is a recommended mudra, a link to it appears to the right of the meditation. You may also choose to experiment with a mudra from The Mudra Gallery category at the bottom of this page. Click on the link to view the meditation or the mudra - each will open in a new tab. Enjoy!
Access requires monthly renewal. Pay $20.00 monthly via the PayPal button below, or if you prefer Venmo, search @Kristen-Nice-2
New to the Library? Simply email me at kristen@kristenniceyoga.com after payment and I'll get you set up with access
Try Before You Buy
Try Before You Buy
Here are a few sample meditations to see if this works for you!
☀️ Awareness of the Breath - Our breath is a messenger and can reflect the state of our mind at all times. A simple awareness of the breath brings us back to the present moment.
☀️ Just This Moment - Inspired by Sharon Salzberg. Practice observation without expection.
🌒 Yoga Nidra - Known as Yogic Sleep, this meditation is best practiced reclined and recommended before bed.
🌒 Rest - Give yourself permission to rest at the end of the day.
Breathwork
Breathwork
☀️ Box Breath 🖐️ Equanimity Mudra
☀️ Dirga
☀️ Equal Breath 🖐️ Prithivi Mudra
☀️ One 🖐️ Hakini Mudra
☀️ Viloma 🖐️ Pran Mudra
☀️ Sama Vritti 🖐️ Dhyani Mudra
🌒 Dirga
🌒 Extended Exhale 🖐️ Adhi Mudra
🌒 Viloma
Body Scans and Relaxation
Body Scans and Relaxation
Mantra and Sound
Mantra and Sound
Visualization and Nature
Visualization and Nature
Heart and Spirit
Heart and Spirit
Energy and Light
Energy and Light
☀️ Healing Light 🖐️ Bhairava mudra
☀️ Light
☀️ Orbital 🖐️ Flow Mudra
☀️ Rise and Fall 🖐️ Jnana Mudra
🌒 Dantien 🖐️ Trimurtra Mudra
🌒 Orbital 🖐️ Apan Mudra
The Mudra Gallery
The Mudra Gallery
Mudra images are from Gertrud Hirschi's Mudra Deck or Alison DeNicola's Mudras for Awakening the Energy Body
Adhi - Calming Apan - Release Apan-Vayu - Restful
Bhairava - Liberation Bhu - Grounding Bronchial
Chitta - Consciousness Dhyana - Contemplation Dhyani - Composure
Earth - Balance Flow Garuda - Freedom
Hakini - Unity Hridaya - Inner Guidance Intention
Jnana - Wisdom Kali - Expansiveness Letting Go
Matsya - Fluidity Mira - Nourishment Moderation
Mushtika - Determination Narayana - New Beginnings Openness
Padma - Unconditional Love Patience Pran - Stability
Pranidhana - Surrender Prithivi - Centering Samputa - Inner Truth
Security Shaakini - Equanimity Shanka - Reassurance
Shiva Linga - Commitment Shunya - Contemplation Surya - Personal Power
Trimurta - Harmony Trishula - Unity Trust
Vajrapradama - Self Trust Varhakam - Balance Vishuddha - Clarity
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