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HEALTHY FOOD

What are the benefits of eating healthy food?

 • People who eat healthy food, feel and look better.

 • They have fewer medical problems and miss less days from work or school.

 • People who eat healthy food also feel more energetic and live longer than people who don’t

. Is it important to take vitamins?

 • You can get all the vitamins you need from the food you eat, but taking a multi-vitamin once a day is a good idea

. • Multi-vitamins can be taken once a day after eating.

 • If you take a multi-vitamin, be sure to check the expiration date on the bottle.. 

What kind of bread is healthy?

 • Whole white bread is good to eat.

 • We should have at least three ounces of whole grains per day

. • Whole grains can be bread, cereal, crackers, pasta or brown rice.

 How many servings of vegetables should we eat?

 • We should eat 3/4 servings of vegetables a day.

 • It is important to eat green and orange vegetables like spinach and carrots every day.

 • Fresh vegetables are best, but frozen vegetables are healthy, too. 

How many servings of fruit should we eat? 

• We should eat 3/4 servings of fruit a day. 

• Fresh fruit like apples and oranges are best

. • Avoid eating canned fruit because they contain too much sugar. 

What kinds of meat are the best?

 • Low-fat meat like turkey and chicken are good to eat.

 • Meat that is low in fat is called lean. 

• Meat that is baked has less fat than the meat that is fried.

 Are sweets good for your health?

• No, sweets are bad for your health. 

• Avoid eating too many sweets.

 • Buy a juicer and make fresh juice instead. 

Завдання 2

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Прикметники: mild,  tender,  ripe ,fatty, oily ,sour, spicy ,sweet ,hard, lean, juicy, tough, salty, strong, hot 

Продукти: 

apple 

meat 

orange

 fish 

cheese 

curry