Nowadays, healthy way of life is becoming more and more popular among the young people. However, it is not only trendy, but also useful for our body. So if you make a serious decision to live this way, then follow some directions.
First of all, it is your nutrition. As we know, all the food, that we eat, consists of proteins, fats, carbohydrates, minerals and vitamins. Of course, they are all very useful and play their own role in our body, but only in case they are balanced. This way of eating is called a balanced diet. Now let me tell you about each component. Proteins are the most important for us because they build our body, especially muscles. Great amounts of protein are in eggs, milk, cottage cheese, beans. Fats reserve energy and calories. For example, sweets contain a lot of fats, so we should avoid eating way over them. There are also lot of food which has fats in it, such as fish, nuts, butter, oil, and they are even healthy. Carbohydrates are the main supplier of energy in our life. We can find them in the food like fruits and vegetables, berries, cereals. Additionally, you should eat small portions about five times a day and do this regularly, without missing your meals. Pay attention to the drinks you prefer, it would be better for you to drink juice or a lot of water, then to abuse fizzy drinks.
Secondly, sport is also very important. These days we spend the most part of our time sitting in front of a computer or other gadgets, sometimes we don’t even move for hours. That is why I strongly recommend you to start doing some sports. Your heart, lungs and muscles will only thank you. You can do exercises in the morning as well as you can practice various sports. If you want to keep your body in tip-top condition, then why not join a gym? There are season kinds of sports, such as skiing, cycling or swimming. They all will maintain your body in a good shape. I guess it would be the best option to choose something real for you and what will keep you interested in for a long time. You should really just start something!
Thirdly, it is essential to observe a daily timetable. You need to get at least 7-8 hours of sleep every night. Spend more time outdoors, breathing clear air. I am sure it goes without saying that bad habits and a healthy lifestyle are incompatible. So get rid of nasty habits like smoking or drinking alcohol, and you will notice how your life is absolutely changing.
To sum up, follow all these recommendations and in general healthy lifestyle, and after all you will have a long and beautiful life.
I think almost everyone in the world admires someone. It is especially true for young people. Most of them have idols. They try to look and act like them. It is useful when a person looks up to someone with positive qualities or to someone who has done lots of good and worthy things. Idols are mostly found in such spheres like music or cinema. My idol is Michael Jackson. I like all his songs and I admire his personality. I think that he was a multi-talented person. He managed to stage fantastic and spectacular shows. He was a great singer and dancer. Besides, he did a lot for poor and disabled children of Africa. I’ve read at a magazine that Michael Jackson was born in a rather poor family. There were nine children and they all lived in a four-room house. Later, when Michael Jackson became really rich and popular, he purchased a huge house with lots of rooms upstairs and downstairs. Many critics said his behavior was eccentric. He never gave interviews, he was rarely seen in public, he often wore a face mask to protect himself from germs, and he slept in an oxygen capsule, which he believed would help him to live longer. However, his manager says that he was simply very shy. He started singing in public when he was only five years old. Since then he had been working like a grown-up. He had never had free time to play with other children and he led a very stressful life. He felt safe with animals and children and he feared crowds. He was a bit childish too. He loved kids’ stories and his favourite hero was Peter Pan. No matter how eccentric or childish he was, I think he was a clever man, who managed to create a successfully brilliant image.