Taal Dadra, Taal Kherwa and Teentaal. Practice following lesson's for 20 mins.
Taal Dadra (6 beats) in slow speed
Double Dadra (6 beats) in slow speed and double speed
Taal Kherwa (8 beats) in slow speed
Double Kherwa (8 beats) in slow speed
Memorize with rhythmic clap and practice Teentaal (16 beats) in slow speed