Taal Dadra, Taal Kherwa and Teentaal. Practice following lessons's for 20 mins.
Taal Dadra (6 beats) in slow speed
Double Dadra (6 beats) in slow speed and double speed
Taal Kherwa (8 beats) in slow speed
Double Kherwa (8 beats) in slow speed
Memorize and practice Teentaal (16 beats) in slow speed