INGREDIENTS

• 4 cups fat-free vanilla yogurt

• 2 medium peaches, chopped

• 2 cups fresh blackberries

• 1/2 cup granola without raisins or Kashi Go Lean Crunch cereal

DIRECTIONS

• Layer half the yogurt, peaches, blackberries, and granola into 4 parfait glasses. Repeat layers.

Nutrition Facts

1 serving: 259 calories, 3g fat (0 saturated fat), 7mg cholesterol, 6mg sodium, 48g carbohydrate (27g sugars, 7g fiber), 13g protein.