The goal for this page is to highlight we need to keep our lower body and our upper body together through the core. Now I choose to highlight core workouts that challenge range of motion to strength the core where we need it. In multiple planes of motion.
1) The first part of the core is to learn how to activate the right muscles. To keep a stable spine, now master this video until you can feel them on the ground, then quadraped to 1/2 kneeling to standing.
Now we will work on movement with the core on. Taking your arm to reach across your body while keeping a neutral spine.
Now we need to resist rotation now that we have started to build the chases. By moving your feet around while holding the TRX Rip trainer your core has to hold you upright. After mastering all of these styles of core