Lady Colts Athletics

Exercise Demonstrations

Exercises are listed in alphabetical order!

bird dog.mp4

Bird Dog

calf raises.mp4

Calf Raises

crunches.mp4

Crunches

dead bugs.mp4

Dead Bugs

Cossack Squats- https://www.spotebi.com/exercise-guide/cossack-squat/

flutter kicks.mp4

Flutter Kicks

good mornings.mp4

Good Mornings

inch worms.mp4

Inchworms

jumping lunges.mp4

Jumping Lunges/(Plyo Lunges)

knees to elbows.mp4

Knees to Elbows

plank rotations.mp4

Plank Rotations

push up tap tap.mp4

Push Up, Tap/Tap

superman.mp4

Superman

tricep dips.mp4

Tricep Dips

tuck jump.mp4

Tuck Jumps

wall sit.mp4

Wall Sits- go lower than the demo

V Ups.mp4

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