Movement Specialists
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Professional Trainers possess minimum, bachelor level degrees, certified by some of the most prestigious organizations in the industry such as American College of Sport Medicine (ACSM), National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM) and USA Weightlifting and have years of experience in functional exercise, program design, performance and behavioral change.
Physical Therapists are manual based therapists, using their personal knowledge and manual skills to address injuries and do not rely on either machines or “extenders” to work with patients. All Physical Therapy sessions, whether in person or virtual, are 1:1 Therapist to Patient sessions.
Athletic Performance Specialists are Certified Strength and Conditioning Specialists who currently or previously held positions with High Schools, Colleges or above specializing in the Strength, Conditioning, Speed, Agility and overall Performance of Athletes.
During your initial assessment we will look at your DNA to evaluate how the way you train affects your overall performance. Your genes can help determine the best approach toward strength and cardiovascular training, potential injury risk, whether, naturally, your more likely to excel in power or endurance activities, how well your body might deal with inflammation, if cardio or strength training might result in greater fat loss, and so much more.
Movement screens, provided by our Physical Therapists or via our Kinetisense
Advanced Motion Technology, might be recommended prior to increased activity or training to evaluate past, present or potential injuries. All screens are complimented with specific corrective exercises to be implemented in the overall Exercise Prescription.
Whether an athlete working with our Athletic Performance Specialists or a mom, dad, grandparent working with our Professional Trainers, taking your performance to the next level is our specialty.
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