SOUTH SCHOOL Physical Education

"AN ACTIVE MIND CANNOT EXIST IN AN INACTIVE BODY"

GENERAL GEORGE S. PATTON


Hi Everyone! Since we cannot be at school together, we thought you could come here to find links to some fun activities you can do at home to stay active inside and outside!

This is all new for us too, so we are all gonna do this together:)

The best thing you can do when you are at home is get outside! Endless fun!

RIDE YOUR BIKE / SKATEBOARD / SCOOTER

PLAY CATCH

JUMP ROPE

WALK THE DOG

GO FOR A HIKE

SHOOT SOME HOOPS

WHAT KIND OF IDEAS CAN YOU THINK OF ?!?!?!?

BE SAFE!!!!!


Technology can be your friend! YouTube has a number of resources you can use to stay active inside when the weather outside is not cooperating.

GO NOODLE:

https://youtu.be/KhfkYzUwYFk

JUST DANCE: WAKA WAKA

https://youtu.be/gCzgc_RelBA

POPSUGAR FITNESS

https://youtu.be/5if4cjO5nxo

Week of April 6th - 10th Lessons:

HEART HEALTH CHALLENGE:

Hello students!!!! Since we will not be in school for our Heart Health Challenge (Jump Rope for Heart) we wanted to provide you all with a Heart Health Challenge you could do at home! It is a 10 day fitness challenge for you and your family, it includes activities, info on physical fitness, and even some healthy recipes to try out at home. Enjoy!

We will be providing you with two days at a time!

DAY 1:

- Daily Activity: Get the Whole Family Moving at Home , Dance it out

- Recipe: Berry Nuts Granola Bars and Homestyle Chicken Noodle Soup

- Fitness Challenge: 10 Push Ups

25 Jumping Jacks

10 Star Jumps

10 Crab Kicks

- Parent Tip of the Day: Physical Activity Recommendations for Kids

DAY 2:

- Youth Market Story Link: Kids Heart Challenge Promo

- Daily Activity: Heart Hero Moves

- Recipe: Ranch Chive Popcorn

- Fitness Challenge: Jump Rope 10 minutes

or

Jog 10 minutes

- Parent Tip of the Day: Limit Screen Time

HOW TO DO A PROPER PUSH UP

Here is a video to help you do a proper push up!

https://youtu.be/7oNNIZmatKA



HEART HEALTH CHALLENGE

DAY 3

- Character Video Intro : Check out the characters of the Heart Health Challenge

- Daily Activity: Heart Facts

- Recipe: Chunky Marinara with Pasta and Tropical Fruit Smoothie

- Fitness Challenge: 10 Push ups

25 Jumping Jacks

10 Star Jumps

10 Crab Kicks

- Parent Tip of the Day: Take Action to Control Stress

DAY 4

- Daily Activity: Jumping Rope Skills

*This is a great way to learn some new jump rope skills and review some old ones!

- Recipe: Vegetarian 3-bean Chili and Sweet and Spicy Veggie Dip

- Fitness Challenge: Jump Rope 15 min

Try some of the skills found in the daily activity!

- Parent Tip of the Day: When is the best time of day to exercise?


HEART HEALTH CHALLENGE

DAY 5

- Daily Activity: Homework with Heart

- Recipe: Slow Cooker Barbeque Chicken and Frozen Yogurt Pops

- Fitness Challenge: Deck of Cards Workout

Get a deck of cards. You can use a whole deck, or a half, up to you. Assign each suit with a different exercise. Each number on the card represents how many reps you do.

For example: Hearts = jumping jacks

Clubs = push ups

Spades = crab kicks

Diamonds = star jumps

- Parent Tip of the Day: How to Boost Willpower

DAY 6

- Daily Activity: Wacky Word Games

- Recipe: Peanut Butter Banana Protein Bars and Tuscan Bean Soup

- Fitness Challenge: Jump Rope 15 minutes

- Parent Tip of the Day: Better Your Sleep Routine


MOVING into the next phase of learning at home!

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As Physical Educators in Andover Public Schools, it is our mission to promote activity and healthy habits to our students, while fostering lifelong health and fitness in a safe environment.