Coping Mechanics

Positive Coping Mechanisms

• This guide includes several suggested methods to cope with stress and improve your mental health. If you’re feeling stressed, pick a few of these items to try.

• Positive Coping Mechanisms (PDF)

Managing Your Depression

• This guide lists some ideas for young adults coping with depression. Seek a trusted adult or mental health professional if you have any warning signs or symptoms of depression or suicide.

• Managing Your Depression (PDF)