Ms. Dow's Zone
Copy of GLSEN_Safe_Space_Poster_2019.pdf
Welcome to Ms. Dow's Zone!
Welcome to all things resources, activities, tasks, important information, and much, much more from Doss High School's MHP. Support is provided for students, parents, & staff.
Can't find what you're looking for & need additional support? Feel free to contact me! We are working together & we can only make it work through positivity & connectedness.
If you, or someone you know is a student at Doss High School & need to speak with their counselor or Mental Health Practitioner, please send me an email & I will get you connect to whomever you need to speak with.
Doss' MHP has an individual caseload & organizes various group counseling sessions. I welcome any & all students on my caseload. However, there is a proper way to be added. Student must FIRST meet with their counselor. There, your counselor will refer the student to speak with me. I welcome all check-in's; these do not require a referral. However, check-in's aren't intensive support.
In the meantime, listen to Chance the Rapper's perspective on the importance of Mental Health shown below.
Dragon Nation Support Connection Mindfulness
BE PASSIONATE. BE ENGAGED. BE THE BEST VERSION OF YOURSELF.
#MentalHealthMatters
Below, you will find many videos discussing the importance of mental health from various celebrities. Take a moment to listen to their views & what they've experienced. Just because they are famous doesn't make them any less human. Listening to their experiences may help you realize that you aren't alone & it's okay to not be okay! You may also learn some new ways to practice self-care.
Enjoy my self-care playlist
Here I have added some music from my personal self care playlist. I listen to this music when I am feeling a little down on myself or my day isn't going the best. Listening to some encouraging music helps remind me that everyone has these days & it always uplifts me.
RPReplay_Final1567948279.MP4RPReplay_Final1621423414.MP4