Managing Your Emotions and Coping During this Difficult Time

The SLHS Counselors are available during this time of change to support you. Please email or call and leave a voicemail and we'll get back to you as soon as possible.

See contact information on the Counselor Contact Page.

Please keep in touch by following us on Instagram. During this time of remote learning, we will be offering daily tips and strategies for managing your emotions and the stress of this uncertain time. We'll also have updates and inspiration for a successful school year.

Mental Health Support Resources

Ideas to try in different circumstances, build your toolkit of coping strategies.

Visit this site for meditations, calm music, strategies for managing anxiety... self-care for these uniquely stressful times.

Coping Strategies


The counseling department wants to reassure you that we are available to support students during this difficult time. If you cannot reach us and feel a need for immediate mental health support, please utilize the resources listed.