Whether remote or in person, we are here for your students! We want to provide you and your students resources during this uncertain time in our world. We gathered a list of activities that support mental health. We also will add ongoing announcements with relevant and helpful information for students and families!
The "Shared Resources" tab will house any resources we share with you. Below is our contact information and a request form students can fill out if they would like to talk to a counselor.
Take care,
Your BCK8 Mental Health Team
Announcements
*Click the graphic above for the full handout with interactive links related to April's theme of Mindfulness*
Speaker of the Month: Andra Brill, Phd. CEO of Happy Mindful Families
Topic: Mindful Families - Calm and Confident Parenting in Stressful Times
When: Tuesday, April 29th 11:00-12:15PM OR 5:30-6:45PM
Main takeaways from session:
Understand what mindfulness is
Learn five mindfulness practices
Learn ways to laugh more
Learn to relate to your emotions
Learn to reduce stress and manage fear and anxiety
Activities
Apps
Headspace - meditation
Lumosity - brain break games
Calm- meditations, music playlists, stretching, breathing exercises, stories for kids
Yoga for Kids
GoNoodle - movement break
Breathe Kids - short breathing exercises for kids
Mindfulness & Relaxation
Yoga & Movement
Elementary
Secondary
Yoga Body Workout: Free Yoga Class
Yoga With Adriene: 10-Minute Yoga for Self-Care