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Test components for the musculoskeletal system are broken down into three primary areas: muscular strength, muscular endurance and flexibility. FitnessGram® tests these three areas to assess the functional health status of the musculoskeletal system.
Muscular strength is the maximal force your muscles can exert in a single effort
Muscular endurance is the ability to sustain, or repeat muscular activity, over time.
Flexibility describes the range of motion of muscles at the joint.
FitnessGram Tests
Abdominal Strength & Endurance • Sit Up Test
Trunk Extensor Strength & Flexibility • Trunk Lift Test
Upper Body Strength & Endurance • Push Up Test
Flexibility • Sit & Reach Test
Curl Up Instructions.pdfCurl Up Instructions
Trunk Lift Instructions.pdfTrunk Lift Instructions
Push Up Instructions.pdfPush Up Instructions
Sit and Reach Instructions.pdfSit & Reach Instructions
Check out these videos on how to perform the FitnessGram testing
Curl Up & Push Up Cadence
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