Agility: being able to change directions quickly under control.

Balance: the ability to keep the body in a steady position.

Coordination: smooth and efficient movement using more than one part of the body at the same time

Defense: Team trying to keep the opponent from scoring points/goals/runs.

FITT: Principles of fitness training (Frequency, Intensity, Type, Time)

Force: any influence that changes the motion of an object

Game Strategy: Using skills or techniques to compete better/win in a game or activity

Manipulative skills: throwing, striking, catching, kicking, dribbling, volleying, and punting

Offense: Team with possession of the ball/puck and attempting to score

Play 60: Playing 60 minutes daily

Power: the ability to use strength quickly, it involves both strength and speed

Practice: Doing a skill over again

Reaction time: how quickly you respond to something

Resting heart rate: the number of heart beats at rest (before you move)

Speed: the ability to perform a movement or cover a distance in a short period of time

Weight transfer: shifting weight from one side to another or one body part to another body part

Skills Components are: Agility, Balance, Coordination, Power, Reaction Time, Speed