A few guidelines to support you to experience the session in the best possible way :
Please be on an empty stomach condition.
It will be ideal to create a conducive atmosphere in your space by keeping a photograph of Sadhguru and a lit lamp in front of it. It is ideal to sit on the floor.
Dedicate this time exclusively for the session, and ensure there is no disturbance or interruption (like using the restroom, taking calls or checking messages) for the entire duration.
Ensure you have a steady internet connection.
It is best to connect through a laptop and keep your phone switched off.
We recommend you login a minimum of 15 minutes ahead of time to ensure your connection is stable.