Mindful Explorers

Mindful Explorers is a new club that starts on Wednesday, December 9th, offering an informal, welcoming space for all students to learn a bit about mindfulness, practice a little, and find some connection. All Spartans are welcomed to join us during the Wednesday 10.20-11.10 am clubs and activities time. Details are listed below and in the doc linked here.

Mindful Explorers Club

Wednesdays from 9.40 - 10.10 am

Meet info @ Classroom hcfucce

What can I expect?

You can expect a 10-15 minute guided mindfulness practice or activity, followed by optional check-in and connection time.

You can come for the practice and then sign off, or you can stay longer if you want to for connection time.

Who is this for?

This community practice is open to ALL MHS students. It is for people who have never practiced mindfulness and those with any level of experience. There is no required attendance for this club. You can come every time, once, or anything in between.

What is the purpose of these sessions?

The intention for these sessions is to promote well-being, provide space and time to connect, and offer support and understanding.

Mindful Explorers Values

Core Value:

-Curiosity and Compassion for self and others

Take care of yourself:

-Camera on or off

-Sit, Stand, Lie down

-Follow instructions or not

-Let the facilitators know what you need

Keep the space safe:

-Confidentiality

-Speak about your experience