MVHS Virtual Calming Room

It is important to find healthy ways to relax and cope during times in our lives that feel overwhelming or stressful. This Virtual Calming room is a place for students to find tools and strategies for managing emotions and feelings. Enjoy and take some time for yourself!

Please reach out to your House Guidance Counselor or Social Worker if you need support. You can also fill out the MVHS Warm Line form and someone will reach out to you: https://forms.gle/6evk32k1SwhA9Ukk9

Yoga and Movement





Mindfulness





Sounds and Music









Visual Relaxation