Self Care and Mindfulness
Jenny Franz, LCPC, MSW, NBCT has been a School Counselor for 20 years, currently working at Downers Grove South. She is a Certified Mindfulness Instructor through Mindful School and has been practicing mindfulness for several years. Jenny is a Board Member of COSEM (Coalition of School Educating Mindfully) and is the current President of the DuPage Counselor Round Table.
We all know what self care is (in theory) but how good are we at actually practicing it? It’s no surprise that self care and mindfulness are closely connected, for some, mindfulness is their self care practice! What do you do for self care? Join us for a 90 minute experiential program where you will have the chance to participate in mindfulness practices, identify what kind of self care you need and how you can inspire others in your school community to practice self care with you!