fitness
fitness
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WEEK 6 - Learning tasks and expectations
WEEK 6 - Learning tasks and expectations
LEARNING INTENTIONS FOR THE WEEK
Ensure I keep active once a day
To enjoy fitness
Challenge myself to a range of different exercises
Reflect on my workout daily
OPTION 1: By the end of the week I will:
OPTION 1: By the end of the week I will:
Task 1-Do what we know
Task 2- I'm in charge of my WOD
Task 3- Changing it up
Task 4- Challenge is on
WEEK 6 ONLINE LEARNING
WEEK 6 ONLINE LEARNING
OPTION 2: By the end of the week I will:
OPTION 2: By the end of the week I will:
Task 1-Technique is key
Task 2 -Balance
WEEK 7 ONLINE LEARNING
WEEK 7 ONLINE LEARNING
OPTION 1: By the end of the week I will:
OPTION 1: By the end of the week I will:
Task 1-Heart Rate Test
Task 1-Heart Rate Test
1: Heart Rate Video- What is yours?
2: See what your heart rate is after this
Task 2- Get moving
Task 2- Get moving
RESOURCES I WILL NEED FOR PE...
RESOURCES I WILL NEED FOR PE...
Drink Bottles.
Clothes that are suitable for fitness- shorts and tshirt.
Someone in my bubble to workout with.
A positive attitude toward fitness.
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