Two-Ball Handling Series

Instructions:
• 1 minute of simultaneous two ball pound dribbles

Instructions:
• 1 minute of alternate two ball pound dribbles

Instructions:
• 1 minute of front and back two ball dribbles

Instructions:
• 1 minute of side to side two ball dribbles

Instructions:
• 1 minute of two ball crossover dribbles

Adapted from College Ball Handling Workout

Instructions:
• 1 minute of two ball crossover between the legs dribbles

Adapted from College Ball Handling Workout

Instructions:
• 1 minute of two ball behind the back dribbles

Adapted from College Ball Handling Workout

Instructions:
• 1 minute of two ball simultaneous box drill

Instructions:
• 1 minute of two ball box drill crossovers

Instructions:
• 1 minute of two ball box drill between the legs

Instructions:
• 1 minute of two ball box drill behind the back

Drill Credits:

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