Pick and Roll Series

PNR Series: Turn the Corner

Instructions:
• Place two cones (or something similar) on a wing. The cones should be next to each other. The first cone represents a ball screener and the second cone represents the defense. In this part of the series, the second cone plays the ball screen flat.
• Dribble towards the wing, below the screen. Make a change of direction move. Attack the screen. Once you clear the screen, turn the corner, attack the basket, and finish at the rim.
• Complete 15 PNR turn the corner finishes

PNR Series: Pull Back Attack

Instructions:
• Place two cones (or something similar) on a wing. The first cone should be on the wing and the second cone should be a step or two above the first. The first cone represents a ball screener and the second cone represents the defense. In this part of the series, the second cone plays the ball screen with a high hedge. Attack the high hedge by using a pull back dribble and driving on the back of the hedge man.
• Dribble towards the wing, below the screen. Make a change of direction move. Attack the screen. Once you clear the screen, take two pull back dribbles, attack the basket, and finish at the rim.
• Complete 15 PNR pull back attack finishes

PNR Series: Push Through

Instructions:
• Place two cones (or something similar) on a wing. The first cone should be on the wing and the second cone should be placed so there's a slight gap between cones. The first cone represents a ball screener and the second cone represents the defense. In this part of the series, the second cone plays the ball screen by switching, but the defense did not come together on the switch leaving a gap to attack.
• Dribble towards the wing, below the screen. Make a change of direction move. Attack the screen. Once you clear the screen, push the ball between the gap, and finish at the rim.
• Complete 15 PNR push through finishes

PNR Series: Reject vs. Ice

Instructions:
• Place two cones (or something similar) on a wing. The first cone should be on the wing and the second cone should be placed right above the first cone. The first cone represents a ball screener and the second cone represents the defense. In this part of the series, the second cone plays the ball screen icing the screen. Against this coverage, you must reject the screen.
• Dribble towards the wing, below the screen. Make a change of direction move. Attack the screen. Once you reach the screen, make another change of direction move to reject the screen, attack the basket, and finish at the rim.
• Complete 15 PNR reject the screen finishes

Page updated

Report abuse