Mikan Series

Mikan Series: Mikans

Instructions:
• Make 10 regular Mikan lay-ups

Mikan Series: Reverse Mikans

Instructions:
• Make 10 reverse Mikan lay-ups

Mikan Series: Two Ball Mikans

Instructions:
• Make 10 two ball Mikan lay-ups

Mikan Series: Two Ball Reverse Mikans

Instructions:
• Make 10 two ball reverse Mikan lay-ups

Mikan Series: Put Backs

Instructions:
• Make 10 put back lay-ups

Mikan Series: Tip-Ins

Instructions:
• Make 10 tip-in lay-ups

Mikan Series: Block Finishes

Instructions:
• Go block to block picking up the basketball and finishing at the rim
• Make 10 lay-ups from each side of the basket while alternating side to side (if you only have one basketball, pound the ball to the ground before you shoot your shot)

Mikan Series: Block Drop Steps

Instructions:
• Make 10 block drop step lay-ups

Mikan Series: Superman Finishes

Instructions:
• Make 10 Superman finishes

Mikan Series: Richmond Reverses

Instructions:
• Go block to block picking up the basketball, pound dribbling to the opposite side of the basket, and finishing at the rim
• Make 10 lay-ups from each side of the basket while alternating side to side (if you only have one basketball, pound the ball to the ground before you shoot your shot)

Mikan Series: Mini Hook Shots

Instructions:
• Go block to block picking up the basketball, pivot to the middle of the rim, and shoot a mini hook shot
• Make 10 mini hooks from each side of the basket while alternating side to side (if you only have one basketball, pound the ball to the ground before you shoot your shot)

Mikan Series: Up and Unders

Instructions:
• Go block to block picking up the basketball, pivot to the middle of the rim, fake a mini hook, step through, and finish at the rim
• Make 10 up and under lay-ups from each side of the basket while alternating side to side (if you only have one basketball, pound the ball to the ground before you shoot your shot)

Mikan Series: Sikams

Instructions:
• Make 10 Sikmas

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