Instructions:
• Make 10 regular Mikan lay-ups
Instructions:
• Make 10 reverse Mikan lay-ups
Instructions:
• Make 10 two ball Mikan lay-ups
Instructions:
• Make 10 two ball reverse Mikan lay-ups
Instructions:
• Make 10 put back lay-ups
Instructions:
• Make 10 tip-in lay-ups
Instructions:
• Go block to block picking up the basketball and finishing at the rim
• Make 10 lay-ups from each side of the basket while alternating side to side (if you only have one basketball, pound the ball to the ground before you shoot your shot)
Instructions:
• Make 10 block drop step lay-ups
Instructions:
• Make 10 Superman finishes
Instructions:
• Go block to block picking up the basketball, pound dribbling to the opposite side of the basket, and finishing at the rim
• Make 10 lay-ups from each side of the basket while alternating side to side (if you only have one basketball, pound the ball to the ground before you shoot your shot)
Instructions:
• Go block to block picking up the basketball, pivot to the middle of the rim, and shoot a mini hook shot
• Make 10 mini hooks from each side of the basket while alternating side to side (if you only have one basketball, pound the ball to the ground before you shoot your shot)
Instructions:
• Go block to block picking up the basketball, pivot to the middle of the rim, fake a mini hook, step through, and finish at the rim
• Make 10 up and under lay-ups from each side of the basket while alternating side to side (if you only have one basketball, pound the ball to the ground before you shoot your shot)
Instructions:
• Make 10 Sikmas