Form Shooting Series

Form Shooting Series: One Hand Form Shooting

Instructions:
• Make 10 form one hand form shooting shots from 5-7 feet away from the basket

Form Shooting Series: Nowitzki's

Instructions:
• Make 10 Nowitzki's from 8-10 feet away from the basket

Form Shooting Series: Two Hand Form Shooting

Instructions:
• Make 10 form shooting shots from 5-7 feet away from the basket
• Make 10 form shooting shots from 10-12 feet away from the basket

Form Shooting Series: Jump Lift Shooting

Instructions:
• Make 10 jump lift shots from 12-15 feet away from the basket

Form Shooting Series: Toss Out Shooting

Instructions:
• Toss the ball out to yourself
• Square up to the rim and catch and shoot from 15 feet away from the basket
• Make 10 total shots from various spots on the floor

Form Shooting Series: Angled Toss Out Shooting

Instructions:
• Toss the ball out to yourself
• Square up to the rim and catch the ball at an angle and shoot from 15 feet away from the basket
• Make 10 total shots from various spots on the floor

Form Shooting Series: Scissor Kick Shooting

Instructions:
• Make 10 scissor kick shots from 10-12 feet away from the basket

Shooting Drill #3: 1-2 Pounds

Instructions:
• Toss the ball out to yourself
• Square up to the rim and catch and shoot from 18-20 feet away from the basket
• Make 10 total 1-2 pound pull-up shots from various spots on the floor

Adapted from the 20-20 Vision Workout

Shooting Drill #4: Step Back Jumpers

Instructions:
• Make 20 step back jump shots from various spots on the floor

Adapted from the 20-20 Vision Workout

Form Shooting Series: Free Throws

Instructions:
• Make 10 free throws from 15 feet away from the basket

Drill Credits:

20-20 Vision Workout

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