Embedded Files
3 Cone Series: Regular Lay-Ups
3 Cone Series: Regular Lay-Ups
Instructions:
• Dribble around the first cone and make a left handed lay-up
• Dribble around the middle cone and make a lay-up at the middle of the rim
• Dribble around the final cone and make a right handed lay-up
3 Cone Series: Shot Fake Finishes and Floaters
3 Cone Series: Shot Fake Finishes and Floaters
Instructions:
• Dribble around the first cone. Take a shot fake and make a left handed lay-up
• Dribble around the middle cone and take a floater shot
• Dribble around the final cone. Take a shot fake and make a right handed lay-up
3 Cone Series: Inside Finishes and Pull-Up J
3 Cone Series: Inside Finishes and Pull-Up J
Instructions:
• Dribble around the first cone. Make an inside hand finish at the rim.
• Dribble around the middle cone and take a pull-up jump shot
• Dribble around the final cone. Make an inside hand finish at the rim.
3 Cone Series: Reverse Finishes and Runners
3 Cone Series: Reverse Finishes and Runners
Instructions:
• Dribble around the first cone. Make a reverse lay-up.
• Dribble around the middle cone and take a runner
• Dribble around the final cone. Make a reverse lay-up.
3 Cone Series: Pull Back Drill
3 Cone Series: Pull Back Drill
Instructions:
• Dribble towards the first cone. Once you reach it, use two straight back pull-back dribbles to get separation from the cone.
• Attack the second cone with the dribble. Once you reach it, use two diagonal pull-back dribbles to get separation from the cone.
• Attack the final cone with the dribble. Once you reach it, use two straight pull-back dribbles towards the baseline corner to get separation from the cone. Attack the basket off the dribble and work on a finishing move of your choice.
Page updated
Report abuse