5 on 0, 5 on 5 Transition Defense

Directions:

1. There are two teams and each team has one basketball

2. The offensive team (solid circles) run a play that the coach calls. 

3. As soon as the shot goes up after the play is run, the offensive team gets back on defense.

4. As soon as the shot goes up, the baseline team fast breaks down the other end of the court

Other Teaching Points:

• This drill works both on transition defense and transition offense

• Utilize a variety of plays to start, including but not limited to half court man sets, zone sets, BLOBs, SLOBs, etc.